Off Ice Training For Hockey
Do you bluegrass bands Thomasj be a better hockey player? Have you been working out for years with little or no results? Then its time start doing some hockey specific conditioning. A great read that can give you the newest hockey specific hockey training programs is complete conditioning for ice hockey by Pete Twist who is a former Vancouver Canucks strength and conditioning coach and trains many NHL players today at his high performance training center.
Balance training, plyometrics, and free weights are a big part of hockey training. You will use muscles that you did not even know that you had.
Balance training and plyometrics are two easy ways to train at home. They could be done in a basement or in Spinninground backyard.
Before you begin a warm up is necessary. Jogging, quick feet drills such as butt kickers, high knees can get you ready for a more explosive workout and help prevent injury. Some drills you can do at home are side to side and front to back hops over an object. Any sprints with quick turns and stops and starts are good. Bounding also really helps a hockey players quickness and can separate you from a chasing defender. Pushing a wheelbarrow is also a good easy drill. Place a weight you can handle inside the wheelbarrow and walk or run with it. It will help strengthen your core which makes you stronger on the puck. One more good exercise is dragging a sled or an old tire. Wrap a rope connected to an old tire or a heavy sled to your waist to give your legs more power than you ever dreamed of. In the gym it's time to get away from the machines and hit the free weights, you don't play hockey sitting supported on a bench right, so why would you work out that way. Squats are one of the hardest exercises that you can do but they are also one of the best. When squatting technique is more important than weight. Lifting a heavy weight wrong will not benefit you much and could lead to injury. Almost every exercise that is performed on a machine can be performed with dumbbells. Dumbbells force you to recruit more muscle to stabilize the weight which in turn makes you stronger.
For a complete hockey training manual Pete Twist's Complete Conditioning for Hockey will take your game to the next level. Another resource to take your game up a level is Kevin Miehm's Hockey Speed and Power Training Manual, which will make you a better player in all areas of your game. So good luck and get started today.
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posted by sadiihk @ 7:18 AM
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